| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 8am | BJJ | BJJ | BJJ | |||
| 10am | No-Gi Live | Wrestling Open Mat |
||||
| 5pm | USA Wrestling HS | USA Wrestling MS&ES | USA Wrestling HS | USA Wrestling MS&ES | USA Wrestling ALL | |
| 5:30pm | Kids BJJ(5-6) Kids BJJ(7-11) Cardio Kickboxing | Teen BJJ(11-14) | Kids BJJ(5-6) Kids BJJ(7-11) Cardio Kickboxing | Teen BJJ(11-14) | Kids BJJ(5-6) Kids BJJ(7-11) Cardio Kickboxing | |
| 6pm | Boxing Intro(30 min) | Boxing Intro(30 min) | ||||
| 6:30pm | BJJ All Level Kickboxing Level 1 Kickboxing Intro(35min) | BJJ Level 1 Muay-Thai Level 2 | No-Gi BJJ Kickboxing Level 1 | BJJ Level 1 Muay-Thai Level 2 MMA Drill | Kickboxing All Level BJJ All Level | |
| 7pm | Boxing Inter/Adv | Boxing Inter/Adv | Boxing Inter/Adv | Boxing Inter/Adv | ||
| 7:30pm | Tournament Team | Tournament Team | ||||
| HS= High School | MS=Middle School ES=Elementary School |
Call Us Today! 478-742-7020|rushmmaMacon@gmail.com
