Rush Mixed Martial Arts’ FightFit Level 1 program will kickoff Tuesday February 16th with a Free Class.  This program is designed to implement the techniques used in Mixed Martial Arts in a HIIT (High Intensity Interval Training) format for a fun and full-body workout.  Basic skills in Boxing, Kickboxing, Grappling, Brazilian Jiu-Jitsu, and Wrestling are taught and broken down into stations.  If you’re tired of your daily routine then come try FightFit Level 1 and see why Mixed Martial Arts’ athletes are some of the most physically and mentally fit athletes in the world.  The best part is..this workout is for ANYONE!